by Holistically Whole | Nov 20, 2017
The holidays are supposed to be fun and festive, but for many of us they induce stress and anxiety. Luckily just breathing can actually help to ease anxiety. Check out these 8 breathing techniques to calm anxiety. Give them a try the next time you feel the holiday stress coming on!
by Holistically Whole | Oct 18, 2017
Need some healthier Halloween candy options? Of course you want your kids to have a fun holiday. Of course you don’t want them to feel like weirdos. But, you don’t want them eating a bunch of crap either. You also don’t want to be that parent who gives out raisins....
by Holistically Whole | Oct 13, 2017
I love Halloween! But, as you all know, I’m very lazy busy. And autism can make Halloween activities a challenge. I wanted some fun ideas that I could do with my kids. So, I present … the Bubbling Pumpkin Face Halloween Hack (which is a new take on the...
by Holistically Whole | Sep 26, 2017
I asked my husband if he wanted to watch The Good Doctor, ABC’s new show about Dr. Shaun Murphy, who has autism and savant syndrome. According to the ABC website, though he is “unable to personally connect with those around him, Shaun uses his extraordinary medical...
by Holistically Whole | Sep 18, 2017
One of the hardest things about a grain-free diet finding snacks. You often have to choose among fruits & veggies, cooking from scratch, or compromising on ingredients. Until these game changing grain-free snacks…
by Holistically Whole | Sep 7, 2017
The school year is here – are you ready? Time for homework, activities, paperwork! Use essential oils to promote concentration, confidence, cleanliness, and calm. Here are the essential oils you need for the school year!
by Holistically Whole | Jul 21, 2017
Nontoxic Summer Essentials If you are like me, you are constantly searching for nontoxic products to keep your family safe and healthy. Sometimes, we want to be frugal and we’re willing to put in the time to make our own products. Other times, in the midst of...
by Holistically Whole | Jul 11, 2017
When I was a kid summer was all about sprinklers, kickball, and popsicles. Of course those popsicles were surely full of sugar, corn syrup, artificial flavors, and probably not much else. Luckily, healthy and Paleo popsicles are pretty easy to make. Plus, I just got...
by Holistically Whole | Jun 18, 2017
Happy Father’s Day to all dads, but especially to autism dads. You work hard, and autism parenting is tough. You feel the pain and disappointment too. You face the challenges and feel the helplessness as much as (and sometimes more so) than autism moms. But you...
by Holistically Whole | Jun 2, 2017
This past weekend was Christopher’s 10th birthday. I’ve written before about how his birthday makes me a little sad, but I’m drained enough already. So, this year I just wanted to wish my first baby a Happy Birthday and celebrate and write about...
My autism journey has changed the way I live and care for my family. I am passionate about nontoxic products, natural remedies, grain-free nutrition, essential oils, and healing the symptoms known as autism. This is a space for anyone aspiring toward cleaner, healthier living.
XO Joanna
