I want to strengthen my relationship with God. I believe that there is MORE, beyond what this body experiences and what this life contains. So, whoever and whatever God is, I want to experience a deeper relationship with Him.
There are so many benefits to meditation. What’s the best way to free your mind and harness the benefits of meditation? Especially if you suck at it like me? Here are my “Meditation for Dummies” ideas.
Tonight is the end of daylight savings time and we “fall back” an hour. While that extra hour of sleep is nice, daylight savings time is basically an experiment on us that we didn’t consent to that is detrimental to health and to the brain. So what can we do to ease the adjustment to the end of daylight savings?
Today is World Autism Day. But to me if feels more like Groundhog Day. And honestly, seeing all the autism posts on social media hurts my heart. With everything going on in the world, sometimes it doesn’t feel like our kids matter.
My second goal of my “22 Goals for 2022” is to stay hydrated. I’m pretty sure I’m one of those people who is chronically dehydrated. It should be pretty easy to fix – just “drink more water” right? But for me it’s not that simple. I don’t love plain water. Here are some other ways to hydrate happy!
I will be making 22 resolutions for 2022! For me, it always starts with gratitude. This is an easy and really effective way to change your perspective and start seeing the good in the world and in our lives. There is plenty of good AND bad in the world. You will start to feel that you life is full of whichever one YOU choose to focus on.
Happy Thanksgiving! No one should have to miss out on the festivities because of food allergies. Here is a list of Thanksgiving recipes that are not only free of gluten, grains, dairy, corn, soy, and sugar but are also amazingly delicious!
Happy World Kindness Day! No matter what is going on in your life, no matter what you are struggling with, you always can be kind. Even if you have nothing else to give, you can give kindness. I’m excited to share the story of how some very special people found a way to do just that.
If you are not living autism, it probably hasn’t been on your mind this past month. That is certainly understandable with everything going on. My heart goes out to everyone affected by this situation. ALL of our struggles are very real. And caring about any one of them doesn’t have to mean you don’t care about the rest. To my fellow autism families – my heart is especially with you.
If you are running of tools in the toolbox and scouring the internet for tips and resources to help during this indefinite, challenging time, I’m sharing below some of the resources that I’ve found to be beneficial. I hope that you find some helpful information for both you and your child.
My autism journey has changed the way I live and care for my family. I am passionate about nontoxic products, natural remedies, grain-free nutrition, essential oils, and healing the symptoms known as autism. This is a space for anyone aspiring toward cleaner, healthier living.
XO Joanna
