You know those times when your kids seem a little distracted, stimmy, or unfocused? Sometimes a moment of mindfulness is all that is needed to refocus energy and get back on track. Breathing techniques can calm the body, reduce stress and tension, and help achieve a positive mind-body balance.
The holidays are supposed to be fun and festive, but for many of us they induce stress and anxiety. Luckily just breathing can actually help to ease anxiety. Check out these 8 breathing techniques to calm anxiety. Give them a try the next time you feel the holiday stress coming on!
My autism journey has changed the way I live and care for my family. I am passionate about nontoxic products, natural remedies, grain-free nutrition, essential oils, and healing the symptoms known as autism. This is a space for anyone aspiring toward cleaner, healthier living.
XO Joanna
