I want to strengthen my relationship with God. I believe that there is MORE, beyond what this body experiences and what this life contains. So, whoever and whatever God is, I want to experience a deeper relationship with Him.
There are so many benefits to meditation. What’s the best way to free your mind and harness the benefits of meditation? Especially if you suck at it like me? Here are my “Meditation for Dummies” ideas.
Tonight is the end of daylight savings time and we “fall back” an hour. While that extra hour of sleep is nice, daylight savings time is basically an experiment on us that we didn’t consent to that is detrimental to health and to the brain. So what can we do to ease the adjustment to the end of daylight savings?
A big part of happy, healthy living is taking care of yourself. What we feel is valid – and we need to honor it, and give ourselves what we need.
Oh, the weather outside is frightful—and so are the chafed skin, chapped lips and brittle nails that arise this time of year. Here’s a beauty routine to keep you beautiful despite the season’s elements.
You know those times when your kids seem a little distracted, stimmy, or unfocused? Sometimes a moment of mindfulness is all that is needed to refocus energy and get back on track. Breathing techniques can calm the body, reduce stress and tension, and help achieve a positive mind-body balance.
The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.
The holidays are supposed to be fun and festive, but for many of us they induce stress and anxiety. Luckily just breathing can actually help to ease anxiety. Check out these 8 breathing techniques to calm anxiety. Give them a try the next time you feel the holiday stress coming on!
My autism journey has changed the way I live and care for my family. I am passionate about nontoxic products, natural remedies, grain-free nutrition, essential oils, and healing the symptoms known as autism. This is a space for anyone aspiring toward cleaner, healthier living.
XO Joanna
