Hang In There Autism Parents
As another April Autism Awareness comes to an end, I just want to remind everyone to hang in there. Starting out in the autism world is a deep dive with a lot of information to take in. If you are new to this, try not to get overwhelmed. And when it feels like nobody “gets it,” find your people.
Are You There God? It’s Me, Hi
I want to strengthen my relationship with God. I believe that there is MORE, beyond what this body experiences and what this life contains. So, whoever and whatever God is, I want to experience a deeper relationship with Him.
Just RELAX Already! Meditation For Dummies
There are so many benefits to meditation. What’s the best way to free your mind and harness the benefits of meditation? Especially if you suck at it like me? Here are my “Meditation for Dummies” ideas.
The End Of Daylight Savings: Welcome To The Dark Side
Tonight is the end of daylight savings time and we “fall back” an hour. While that extra hour of sleep is nice, daylight savings time is basically an experiment on us that we didn’t consent to that is detrimental to health and to the brain. So what can we do to ease the adjustment to the end of daylight savings?
Happier When Hydrated: Water Is Essential
My second goal of my “22 Goals for 2022” is to stay hydrated. I’m pretty sure I’m one of those people who is chronically dehydrated. It should be pretty easy to fix – just “drink more water” right? But for me it’s not that simple. I don’t love plain water. Here are some other ways to hydrate happy!
22 Goals for 2022 – It Always Starts With Gratitude
I will be making 22 resolutions for 2022! For me, it always starts with gratitude. This is an easy and really effective way to change your perspective and start seeing the good in the world and in our lives. There is plenty of good AND bad in the world. You will start to feel that you life is full of whichever one YOU choose to focus on.
This Is 2020! Your Vision For The Future
Every new year is seen as a new start, but 2020 feels extra special. Maybe it’s because it is a new decade. Maybe it’s because this is the only time that anyone under 100 will see the first two digits match the second two. Or maybe it’s because of...
Is Your “Happy Holiday” More Like Autism Rumspringa?
The holiday season is upon us. A time for gratitude, family, and merriment. But for us autism families… well it can be more like being on Rumspringa … Autism Rumspringa
Happy Halloween from Holistically Whole
Happy Halloween! Halloween in our household is hit-or-miss. And – I’m just going to say it – sometimes it is a complete $hitshow. Like the time my younger son couldn’t see with his mask and walked into a mailbox. Or when my toddler daughter...
Just When You Thought I Was Out … I’m Back, Bitches!
A big part of happy, healthy living is taking care of yourself. What we feel is valid – and we need to honor it, and give ourselves what we need.
How to Weather the Winter Beautifully
Oh, the weather outside is frightful—and so are the chafed skin, chapped lips and brittle nails that arise this time of year. Here’s a beauty routine to keep you beautiful despite the season’s elements.
How To Save Your Sanity When The Weather Outside Is Frightful
Snow days sound good … for about 5 minutes – then you remember that you’re a mom. Here are some winter sanity savers that can help get you through the snow days.
The Gift Of Saying YES: Inspiration For A New Year
A Beautiful Message Anyone else ready to kick 2018 to the curb? I’ve previously written about grief, having a tough year, and how so many people I love have been struggling. Among them is the family of Lena Tietjen, a beautiful, brave little girl who recently...
Grief And The Holidays: Finding Comfort And Joy
So many people who I know and love have gone through very difficult situations this year, facing unimaginable pain and loss, and struggling through the holidays. So, here are a few words about facing grief over the holidays.
Welcome!
My autism journey has changed the way I live and care for my family. I am passionate about nontoxic products, natural remedies, grain-free nutrition, essential oils, and healing the symptoms known as autism. This is a space for anyone aspiring toward cleaner, healthier living.
XO Joanna
