The Paleo diet allows the occasion rum drink, and what better way to salute the end of summer than with a frozen pina colada! Not only is it yummy, the ingredients are all-natural – so you won’t feel bad about having one or two… or a pitcher…


Paleo Pina Coladas


  • 2 cups ice
  • 1 lime
  • 1/4 – 1/3 (to your taste) honey (optional, omit if Vegan)
  • 6 – 8 oz. rum (optional, but MUCH better with!)
  • 1 cup fresh pineapple
  • 1 banana (if you use a frozen banana, use 1/2 as much ice – remove peel before freezing!)
  • 1/2 cup coconut water
  • 1/2 cup full fat coconut milk (this brand comes in a BPA-free can)


  1. Combine all ingredients in a blender (like a Vitamix) until desired consistency is achieved.
  2. Garnish as desired with pineapple wedges, a lime, or coconut flakes.



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