Healthier Halloween Candy: Better Treats, No Tricks

Healthier Halloween Candy: Better Treats, No Tricks

Need some healthier Halloween candy options? Of course you want your kids to have a fun holiday. Of course you don’t want them to feel like weirdos. But, you don’t want them eating a bunch of crap either. You also don’t want to be that parent who gives out raisins....
Grain-Free Game Changers: Love You, Hate You

Grain-Free Game Changers: Love You, Hate You

If you read this blog, you know that my diet is Paleo-ish, gluten and grain-free, and no soy, corn, rice, potato, etc. and also dairy-free. It sounds difficult, but eating clean isn’t that hard if you stick to whole foods. The problem tends to be with snack...
For the Love of your Tummy: Food Pairing Made Easy

For the Love of your Tummy: Food Pairing Made Easy

Maybe you’ve never heard of food pairing. Maybe you have and it seems super-complicated. Or maybe you know all about it and just haven’t tried it. Whatever the case, here is some quick basic info to get you started. The whole idea is that it is not just WHAT we eat...

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