Parents consistently report implementing dietary changes, most commonly eliminating gluten and casein, to be one of their most effective autism interventions. Dietary changes are safe and relatively inexpensive, so that deserves a fair shot if it’s something you haven’t tried.
My second goal of my “22 Goals for 2022” is to stay hydrated. I’m pretty sure I’m one of those people who is chronically dehydrated. It should be pretty easy to fix – just “drink more water” right? But for me it’s not that simple. I don’t love plain water. Here are some other ways to hydrate happy!
Trader Joe’s Healthy 8 Chopped Veggie Mix it is a healthy blend of 8 vegetables already chopped for you – so you can get an awesome assortment of veggies for your meal without any effort. Try some of these delicious ideas to make the easiest veggies ever!
If you are like me, you will love these easy, healthy stovetop meals. Everything is available at Trader Joe’s. These meals contain no wheat/gluten, dairy, or grains and they are fast and super simple – all you need is a few pots and pans and a stovetop. No chopping, prepping, or peeling required!
No, not those magical mushrooms! I’m talking about the medicinal mushrooms that boost health and immunity. Read about a few of our favorite ’shrooms with potential health benefits backed by research and get my amazing Magical Mushroom Bisque recipe using medicinal mushrooms.
One of the hardest things about a grain-free diet finding snacks. You often have to choose among fruits & veggies, cooking from scratch, or compromising on ingredients. Until these game changing grain-free snacks…
My autism journey has changed the way I live and care for my family. I am passionate about nontoxic products, natural remedies, grain-free nutrition, essential oils, and healing the symptoms known as autism. This is a space for anyone aspiring toward cleaner, healthier living.
XO Joanna
